Best Pillow For Stomach Sleepers 2017 - Guide & Reviews

The Ultimate Guide To Choose The Best Stomach Pillow For Comfortable Sleep



best pillow for stomach sleepers

If you like sleeping on your stomach…then you should be reading this…

A lot of men and women like to sleep on their stomach. In fact, as comfortable as this can be, there are some few hazards that might result when you sleep on your stomach. You need to be aware of this and how to prevent several health issues, as well as chronic pain that may even last throughout the day.

But I like to sleep on my stomach, what should I do to avoid the negative consequences?

However, if you like to sleep on your stomach, you don’t need to stop yourself because of the consequences. It is still very surprising that you can alleviate all the problems that result from stomach sleeping by simply choosing the best pillow for stomach sleepers.

In fact, with proper support, you can eliminate muscle cramps, back pain, nerve damage and also take away the pressure from your digestive system when you sleep. Finding the right pillow especially for stomach sleepers is not easy and that’s why this guide with reviews are made to help you make the right decisions.

Top 8 Pillows For Stomach Sleepers

Picture

Brand

Product

Dimension

Weight

Good For

Rating

Price

extra soft down pillow image

Downlite

Extra Soft Down Pillow

26 x 20 x 6 Inches

1 Pound

Stomach Sleepers

TruContour

Thin Memory Foam Pillow

24 x 16 x 3 Inches

4.1 Pounds

Stomach & Back Sleepers

Ultra Slim Sleeper Memory Foam Pillow Image

DC Labs

Ultra Slim Sleeper Memory Foam Pillow

24 x 2.5 x 16 Inches

2 Pounds

Stomach, Back & Side Sleepers

Slim Sleeper Memory Foam Pillow Image

DC Labs

Slim Sleeper Memory Foam Pillow

24 x 16 x 3.1 Inches

2.1 Pounds

Stomach & Back Sleepers

CozyCloud Bamboo Shredded Memory Foam Pillow Image

CozyCloud

CozyCloud Bamboo Shredded Memory Foam Pillow

16.8 x 5.9 x 5.9 Inches

4.2 Pounds

Stomach, Back & Side Sleepers

Adjustable Shredded Memory Foam Pillow Image

Coop Home Goods

Adjustable Shredded Memory Foam Pillow

18 x 12 x 3 Inches

3.5 Pounds

Stomach, Back & Side Sleepers

Quiesta Memory Foam Pillow Image

Quiesta

Quiesta Memory Foam Pillow

27.6 x 18.5 x 5.9 Inches

2.2 Pounds

Stomach, Back & Side Sleepers

Snuggle-Pedic Bamboo Shredded Memory Foam Pillow Image

Snuggle-Pedic

Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

16.8 x 5.3 x 5.1 Inches

2.2 Pounds


Stomach, Back & Side Sleepers

Pillows The Are Specially Designed for Stomach Sleepers

If you are a stomach sleeper, it is obvious that you need to get the right stomach pillow to make your sleep more enjoyable. If you don't want to experience the negative side effects that are associated with stomach sleeping then choose the best pillow for stomach sleepers.

1

Extra Soft Down Pillow

Manufactured by: Downlite

Among the top rated pillows in the market, the Extra Soft Down Pillow stands out. This product is specially designed not just for stomach sleepers but also for people who like to sleep on their face.

Just as the name implies, it is “extra soft” for your skin and comfort. In fact, even though it has a soft texture the product is also completely durable. It is made from 100% cotton material, which makes it even more durable and comfortable to rest on.

However, if you are also an allergic sufferer, then the Extra Soft Down Pillow would be a wise buy because it is 100% hypoallergenic. A lot of pillows that are sold in the market today are not so easy to wash or maintain.

extra soft down pillow

Extra Soft Down Pillow

In fact, some of them cannot be washed even with the aid of a washing machine and it also takes time for them to dry up. This might cause you to miss out on the comfort provided by your pillows for a while and that’s why you need pillows like the Extra Soft Down.

This brand of the pillow is very easy to maintain. In fact, you can wash it with your washing machine and it also dries up easily. The pillow also comes in different sizes, so you are sure to get the one that will suit you perfectly. It has the Standard, Queen, and the King sizes.

Stomach sleepers can now enjoy their sleep to the fullest without experiencing any health related issues when they wake up.


5/5

Features of the Extra Soft Down Pillow

  • Its extra soft
  • It is hypoallergenic
  • ​Made from 100% cotton material
  • Very easy to wash and dry up with washing machine

Review: Extra Soft Down Pillow

2

Thin Memory Foam Pillow

Manufactured by: TruContour

The Thin Memory Foam Pillow is a flat and low profile pillow that is excellent for people who likes to sleep on their stomach and sides. This brand of pillow is designed to provide both comfort and support to sleepers.

This pillow is also very thin and flat. In fact, many sleepers prefer this type of low profile pillow because it makes them to sleep comfortably. This brand of pillow is just 3 inches high.

thin memory foam pillow

Thin Memory Foam Pillow

It is also very soft and firm enough to provide adequate support to your head and neck. The cover of this pillow is made of certified organic cotton that doesn’t produce any offensive odor like other brands in the market.

In fact, people who are allergic sufferers can also make use of this pillow comfortably because it is hypoallergenic. The Thin Memory Foam Pillow is resistant to dust mites. It is also suitable for people with skin or nasal sensitivities. This pillow is also very easy to care for.

The cover can be removed easily and it can also be washed with the aid of a washing machine. This thin pillow is also highly durable. The double knit fabric of this brand of pillow is also very thick. It is twice as thick as cheap fabrics.


5/5

Features of the Thin Memory Foam Pillow

  • Super soft
  • Machine washable
  • ​Resistant to dust mite
  • Made of double knit fabric
  • ​Made of certified organic cotton cover
  • Perfect for people with skin or nasal sensitivity

Review: Thin Memory Foam Pillow

Pillows That Are Designed For All (Side, Back & Stomach)

For people who likes tossing and changing their sleeping positions, it will be okay to go for pillows which are designed to provide comfort in all sleeping positions. Once you change your sleeping position, your pillow should be able to comfort you. Many people enjoy sleeping in different positions.

However, if you fall within this category of people, then you need to get pillows that are designed for all sleeping positions.

3

Ultra Slim Sleeper Memory Foam Pillow

Manufactured by: DC Labs

When you say a pillow is “extra thin” then you are talking about the Ultra Slim Sleeper Memory Foam Pillow. The size and quality of this foam, makes it a perfect match for all sleeping positions.

In fact, you don’t need to get more than one pillow on your mattress anymore, since the Ultra Slim Sleeper Memory Foam Pillow can provide all round comfort. These flat pillows are truly unique.

ultra slim sleeper memory foam pillow

Ultra Slim Sleeper Memory Foam Pillow

With 2.5 inches of thickness, they are still very ideal for stomach as well as back sleepers. You can say this pillow is one of the thinnest and top rated pillows in the market today.

The hypoallergenic nature of this type of pillow also makes it very unique. People who suffer allergic reactions can use this pillow comfortably. In as much as you want comfort when you sleep on a pillow, your health is also very important.

The nature of the materials used for manufacturing the Ultra Slim Sleeper Memory Foam Pillow makes it anti-bacterial, anti-microbial as well as bed bug resistant.

In fact, you can sleep comfortably on any side you want without fear of losing your blood to bed bugs. Unlike other stomach sleeper pillow with neck pain, this Ultra Slim Sleeper Memory Foam Pillow does not cause any form of neck pain.

You can sleep comfortably on any side on this pillow and also change position anytime you feel like. Most people are limited to just a few positions even when they usually toss and turn around when they sleep. If you really like tossing and turning when you sleep, then go for pillows that are designed for all sides.


5/5

Features of the Ultra Slim Sleeper Memory Foam Pillow

  • Highly durable
  • Resistant to bed bugs
  • ​Resistant to bacterial growth
  • ​Resistant to microbial growth
  • Super thin in size and comes with about 2.5 inches of thickness

Review: Ultra Slim Sleeper Memory Foam Pillow

4

Slim Sleeper Memory Foam Pillow

Manufactured by: DC Labs

The Slim Sleeper Memory Foam Pillow is a firm pillow that is also thin. The size and quality of the pillow makes it comfortable for people who like to sleep on all sides and it also reduces pressure points.

One very unique thing about this all purpose pillow is its durability. This product is highly durable as it does not compress easily like other products. It is ideal for people who like to sleep on their stomach as well as back.

slim sleeper memory foam pillow

Slim Sleeper Memory Foam Pillow

In fact, side sleepers will also enjoy making use of the Slim Sleeper Memory Foam Pillow. If you happen to be someone who is allergic, you can still use this pillow comfortably without any complications.

It is odorless and also hypoallergenic. The cotton cover of this brand of pillow is also removable and washable. This makes it very easy to maintain and keep in a healthy state for a long time.

Apart from being hypoallergenic, the Slim Sleeper Memory Foam Pillow also does not give room for microbial or even bacterial growth. This pillow is not too thick and bulky like other types of pillows. In fact, it is just 3 inches flat but it conforms to your shape and will make you sleep better.


4.7/5

Features of the Slim Sleeper Memory Foam Pillow

  • Resistant to bed bugs
  • It is 100% Hypoallergenic
  • ​Resistant to bacterial growth
  • ​Manufactured with a 3 inches short loft
  • It has a removable and washable cotton cover

Review: Slim Sleeper Memory Foam Pillow

5

CozyCloud Bamboo Shredded Memory Foam Pillow

Manufactured by: CozyCloud

The CozyCloud Bamboo Shredded Memory Foam Pillow is a unique brand of pillow. The pillow cover is made of heat reducing fabric which makes it more comfortable to sleep on.

The softness of this pillow also makes it very restful. This pillow permits airflow exchange and you can also breathe well when you sleep on it. This pillow adapts well to any sleeping position, so you can comfortably sleep on your side, back or even stomach.

cozycloud bamboo shredded memory foam pillow

CozyCloud Bamboo Shredded Memory Foam Pillow

The CozyCloud Bamboo Shredded Memory Foam Pillow is also the latest feather like pillow that is highly sort after because of its quality and durability.

It is also a good idea to check if the brand of pillow you plan to get produces any offensive odor or can cause some allergies. The CozyCloud pillow is hypoallergenic and does not also produce offensive odor.

This brand of pillow is also very easy to maintain. Unlike the down pillow, this CozyCloud pillow does not need to be fluffed. It is also machine washable. This pillow is not just soft but also very supportive. In fact, it does not only adapt to any sleeping position you assume but will also conform to your size.

Make the right choice because your choice of pillow will determine how much sleeping time you will enjoy throughout the night.


4.6/5

Features of the CozyCloud Bamboo Shredded Memory Foam Pillow

  • It is 100% durable and does not need fluffing
  • Can be washed with the aid of a washing machine
  • ​It has a soft cover fabric that is heat reducing
  • ​Made from the highest quality of bedding materials
  • Promotes better sleep due to its proper air exchange

Review: CozyCloud Bamboo Shredded Memory Foam Pillow

6

Adjustable Shredded Memory Foam Pillow

Manufactured by: Coop Home Goods

You need a comfortable pillow and bed to rest your tired head and body after a stressful day. However, if you really want to be very active and healthy when you wake up in the morning, then make sure your pillow is the type that suits your sleeping position perfectly.

The Adjustable Shredded Memory Foam Pillow is suitable for all sleeping positions. You can toss and turn as you like when you sleep on this pillow and still enjoy all round comfort during your sleep.

The cover of this pillow is made of polyester as well as bamboo materials. It is adjustable, so you can either add or remove foam to make it more comfortable and suitable for you.

adjustable shredded memory foam pillow

Adjustable Shredded Memory Foam Pillow

This pillow will allow you to enjoy deeper sleep through the night. It also promotes proper ventilation and alignment, so you won’t feel any discomfort even as you sleep.

For the sake of your health, you should also get pillows, which does not contain ozone depletes such as TCEP, PBDEs, mercury and other heavy metals. The Adjustable Shredded Memory Foam Pillow is free from all these harmful chemicals and it is 100% safe for anyone to sleep on.

Even people who are suffering from allergic reactions can also sleep on this pillow comfortable because it is hypoallergenic. This brand of pillow is also extremely durable and can be washed easily with the aid of a washing machine.


4.8/5

Features of the Adjustable Shredded Memory Foam Pillow

  • Highly durable
  • Machine washable
  • ​It is resistant to dust mite
  • ​Promotes proper alignment and ventilation
  • Cover is made of 60% polyester and 40% bamboo
  • ​It is hypoallergenic which makes it suitable for even allergic sufferers
  • Completely free from ozone depleters such as CFCs, and heavy metals

Review: Adjustable Shredded Memory Foam Pillow

Neck Supported Stomach Pillows

For those who are stomach sleepers, it is very important to provide adequate support for your neck as well when you sleep. You don’t want to wake up feeling some pains around your neck which might cause you to be uncomfortable during the day. The products listed here are neck supported pillows designed to provide complete comfort to stomach sleepers.

7

Quiesta Memory Foam Pillow

Manufactured by: Quiesta

Most people wake up in the morning only to start feeling some discomfort and pains in their neck. The type and nature of the pillow you sleep on can cause pains in your neck that’s why you need to get the right product.

One of the highly sort after neck supported pillow that is also designed for stomach sleepers is the Quiesta Memory Foam Pillow. It will properly support your neck and head as you sleep without causing any neck pains. This brand of pillow is also perfect for all sleepers.

Due to its softness and the support provided by the memory foam, sleepers can enjoy a night of uninterrupted sleep.

quiesta memory foam pillow

Quiesta Memory Foam Pillow

This pillow also has proper air circulation. The air circulation takes place in the flakes of the memory foam and escapes through the vents in the bamboo pillowcase.

For people who suffer from allergic reactions, there is nothing to fear when using this brand of pillow. The Quiesta Memory Foam Pillow is 100% hypoallergenic. It is made from the highest quality of natural bamboo materials and visco memory foam.

Unlike other brands in the market, this brand of pillow does not overheat at night. This is very important for you to enjoy uninterrupted sleeping time.


4.7/5

Features of the Quiesta Memory Foam Pillow

  • Extremely soft
  • Does not overheat at night
  • ​Made from natural bamboo materials
  • ​Highly durable due to the quality of materials
  • Proper ventilation and stays cool throughout the night

Review: Quiesta Memory Foam Pillow

8

Snuggle-Pedic Kool-Flow Bamboo Shredded Memory Foam Pillow

Manufactured by: Snuggle-Pedic

Adequate neck support is very vital when you sleep. You need to avoid pains as much as possible, so that you will always feel lively when you wake up in the morning.

Among other brands, the Snuggle-Pedic Kool-Flow Bamboo Shredded Memory Foam Pillow is designed to make your sleep more enjoyable than it used to be. It is designed to adequately protect your neck, so you won’t feel any form of neck pains when you wake up. This pillow is the best pillow for front sleepers.

It comes with a micro-vented cover that is extra breathable and it doesn’t go flat like other brands. Durability is a very serious thing to consider when you are thinking of buying a pillow.

snuggle pedic kool flow bamboo shredded memory foam pillow

Snuggle-Pedic Kool-Flow Bamboo Shredded Memory Foam Pillow

The quality of the material has to be top quality and it should also be healthy to sleep on. The Snuggle-Pedic Kool-Flow Bamboo Shredded Memory Foam Pillow is made from eco-friendly and top quality materials.

The percentage of viscose of bamboo material used in making the product is 43% while polyester is 56.4 and Lycra is 6%. Because of the perfect combination and nature of materials used in making this pillow, you will experience the best and coolest night rest when you sleep on this brand of pillow.

Orthopedically, the conforming shape of this pillow causes it to support the neck properly, for people who sleep on their side, back or even stomach. This brand of pillow is also hypoallergenic and resistant to dust mite that may cause irritation and discomfort.


4.6/5

Features of the Snuggle-Pedic Kool-Flow Bamboo Shredded Memory Foam Pillow

  • Does not go flat
  • Does not overheat
  • ​Resistant to dust mite
  • ​100% machine washable
  • ​Extra soft and comfortable to sleep on
  • Offers proper neck protection for all side sleepers

Review: Snuggle-Pedic Bamboo Shredded Memory Foam Pillow

What You Should Consider Before Buying Pillows

The type of pillow you have will determine the quality of sleep you enjoy. That’s why you need to make the right selection and also choose the most comfortable pillow to make your sleep successful.

However, before you buy your pillows, the following things should be considered.

What Kind Of Pillow Would Be Best For Me?

The type of pillow you get will determine the level of comfort and amount of sleeping time you enjoy. It will also determine whether you will wake up feeling pains in some parts of your body or feeling very active and become more productive during the day.

In fact, the type of pillow you rest your tired head or body on will determine the level of comfort you will enjoy throughout your sleeping time. So, before you make your decision on the type of pillow to buy, read the reviews of the different types of pillows.

Buckwheat Pillow

Just as the name implies, the Buckwheat Pillow is usually filled with many Buckwheat husks. One factor that really distinguishes this pillow is the level of support and adjustability they offer. You can simply adjust the loft by either adding or removing some hulls.

This brand of pillow does not trap heat that much but in terms of relief of neck pain, the Buckwheat Pillow performs more than average. In some cases, the Buckwheat hulls might cause some allergies. In fact, this pillow is considered as the noisiest because of its hulls. This pillow also satisfies back sleepers but it may not be too comfortable for stomach sleepers.

Down Alternative Pillow

If you are looking for a soft, cuddly and moldable pillow, then the Down Alternative Pillow will make a perfect match. However, this pillow is not as durable as other types of pillow. In addition, just because it lacks proper support and firmness, many users complain about pains after sleeping on it.

This brand of pillow would have been the best pillow if only it was easy to maintain. In fact, you occasionally need some fluffing or shaking to maintain loft as well as overall comfort.

One unique feature about the Down Alternative Pillow is that it is machine washable but the noise produced by the lining inside or cover can be very irritating. This pillow would only be comfortable for stomach sleepers if it has soft firmness or a considerable amount of loft. However, this is not the case.

Down Pillow

The Down Pillow is a unique type of pillow. It is very soft, cuddly and even more moldable than any other type of pillow. These types of pillows are usually lightweight but obviously not designed for larger people. They lack proper loft as well as support, which make them very uncomfortable for larger people.

However, this type of pillow is also pricey, especially when you consider the fact that it needs to be fluffed as well as shaken regularly. The Down Pillow has some allergy potential.

They can produce allergies unless proper care has been taken to remove microbes and dander removed from the down. This pillow would have been okay for back sleepers but it does not provide enough support and loft. In fact, you would need to fold this pillow to achieve adequate loft. However, their soft and thinner nature makes them fairly suitable for stomach sleepers.

Feather Pillow

In terms of price and softness, the Feather Pillow stands out. This pillow is not too heavy and it is also more durable than other types of pillow. However, one thing you need to be careful about when you use the feather pillow is the feather quills. These quills can pierce through the pillow cover and this might cause some discomfort.

This type of pillow also lacks adequate support and firmness. In fact, it flattens when compressed. Feather Pillows can also cause some allergies. In fact, this type of pillow may also be more susceptible to a huge population of the dust mites. However, looking away from the lack of firmness as well as other limitations of this product, back sleepers will also enjoy using this type of pillow.

For stomach or front sleepers, the loft might just be too high for them. In fact, breathing can become difficult when you sleep with your face on the pillow because it might sink inside.

Latex Pillow

The Latex Pillow is quite supportive even though it is soft. This gives it some level of comfort and pain-relief potential among other products in the market. This latex pillow is also very durable but the fact that it permits heat buildup will make your sleep very uncomfortable. The Latex pillow is not also stable.

In fact, placing your head on it is like resting on a balloon or even a spring. This type of pillow is not also moldable, so you cannot reshape it to increase comfort. However, stomach sleepers will not feel comfortable sleeping on this pillow because of the high loft and firmness.

Memory Foam Pillow

The Memory Foam Pillow is a soft type of pillow but yet supportive. It does not produce irritating sounds like other brands of pillows too. However, this brand of pillow is too pricey. In fact, it is supposed to be generally soft, but a majority of the products you get in the market are excessively firm and uncomfortable to sleep on.

In addition, it is not possible to lower or increase the loft of this pillow, so a lot of back sleepers may be dissatisfied with this pillow. If you are a stomach sleeper, this pillow will not be too comfortable for you because it has a high loft.

Polyester Pillow

This type of pillow is not too expensive. It is also very easy to care for, although the initial odor it produces is disturbing. This pillow has a shorter lifespan and durability, as it flattens after some time.

Although the Polyester Pillow is hypoallergenic, but it is also susceptible to dust mites, due to the fact that mites enjoy feeding on the polyfiber. The contents inside this pillow can also produce noise especially when compressed. Although the noise is quite low, but it can also be very disturbing.

This type of pillow is not very comfortable for stomach sleepers and for side sleepers, adequate folding is required to achieve a comfortable loft height.

Waterbase Pillow

The Waterbase Pillow offers some amount of pain relief when you sleep on it. Its ability to retain heat and odor are also minimal. However, the pillow seems to be very heavy when filled. There is also a possibility of water leakages or even noise due to the content of the pillow. This pillow is also not cuddly.

Cuddly pillows are usually soft and huggable. The loft can also be adjusted and this makes it comfortable for many back sleepers but the pillow may be too thick for smaller people. The Waterbase Pillow is also not suitable for stomach sleepers because the height of the loft.

What Pillow Size Should I Get?

There are different sizes of pillow to suit your personal preferences in terms of look and feel. The size of pillow you get will also determine the level of comfort you will enjoy. You can simply vary the volume of fill. They also vary to fit into various sizes of beds as well as pillowcases. It is not difficult to pick the right size of pillow.

Here are the different sizes

Standard

This pillow measures 20” x 26”. You can use this size of pillow on a Twin bed, Full, Queen as well as King bed.

For the different types of bed, you would need more than one Standard Pillow. For instance, put one of the Standard pillow in a Twin bed, two pillows in a Full or Queen bed. You can also place three pillows in a King bed. The Standard size of pillow also fits properly in a Standard pillowcase. Standard pillow size is compact because of its size.

However, if you prefer a shorter and more compact pillow, then the Standard size will be a good option for you.

Queen

The measurement of the Queen sized pillow is 20” x 30”. This type of pillow can also be used on a Full or Queen bed type.

The Queen sized pillow also uses a standard pillowcase. This size of pillow is also a nice choice for people who like to toss and turn because it provides a lot of room on each side of the head.

King

The King size pillow has a measurement of 20” x 36”. It is also ideal when used in pairs on a King bed.

The King size pillow is also extra-long in length. It also makes use of a king pillowcase. This size of pillow is also a good choice for people who usually toss and turn when they sleep. The size of this pillow also makes it good for back support while reading or when working on a laptop on your bed.

Jumbo

The measurement of the Jumbo pillow is 20” x 28”. This size of pillow will also fit a standard size and a Queen sized pillowcase.

Brand and Local Pillows, Which Is More Preferable?

Before you buy your pillows, you should also decide whether to go for brand or local products. The price, comfort and style of pillow will also help you to make your choices. The comfort you get from your pillow matters a lot. That’s why it is good to make the right choice.

However, before you choose whether to go for brand or local pillows, remember that the quality of materials, comfort, price and durability of both brand and local products are not the same.

A Chiropractor's View On Stomach Sleeping

According to Chiropractors, you should never sleep on your stomach unless you are using the right stomach pillow. Sleeping on the stomach may cause you to experience some health related issues, but you can avoid this by choosing the right pillow.

Well, let’s take a look at the good and bad sides of sleeping on your stomach

Good Side:

  • Reduces snoring
  • Eases cases of sleep apnea

Bad Side:

It can cause

  • Neck Pain
  • Back Pain

See what Dr. Mandell thinks about sleeping on stomach

Tips

Many people still like sleeping on their stomach despite all the warnings. If you are one of them these tips might help you avoid any possible complication that results from sleeping on your stomach.

  • Make use of a thin pillow or sleep without a pillow. In fact, your neck and head would be in better position when your pillow is flatter.
  • A pillow should be placed underneath your pelvis. This will take some pressure away from your spine, as your back gets into a neutral position.
  • Do some stretching in the morning when you wake up. This will help to bring your body back into proper alignment as well as strengthen your supporting muscles gently. Make sure you do some warm up before stretching too.

It seems like the only way to avoid all the bad sides of stomach sleeping is to get a good pillow. There are pillows designed for stomach sleepers, so if you fall into the category of people who enjoy sleeping on their stomach then you need one.

You can reduce the stress on your neck and low back when you place a firm pillow under your hips or stomach. However, there might be no need for you to get a pillow for your head if you are placing a pillow under your hips or stomach. Nevertheless, if you feel like going for a pillow to place your head, then the angle at which your head should be placed would be downward instead of the normal way of either turning to the right position or left. In addition, if you have an extra pillow that is just lying freely, you can place it underneath your ankles to give your spine more support.

Dr. Daniel Zagst
Chiropractic Physician

The Best Ways To Secure Your Pillows

The best way to be healthier and even more alert during the day is to get more sleep. In fact, people who don’t get as much sleep as they should end up with one health related issue or pains.

In order to get not just enough but quality sleep, your bed as well as pillows needs to be in a good state. Remember you will spend a third of your entire life on the bed so why don’t you make it the loveliest, comfortable and cleanest spot in the home? In addition to protecting your pillows, you should also keep your bed cover clean.

Protecting Your Pillows

One way to protect your pillow is to use a pillow protector case with a zipper. This pillow protector case will help to protect your pillows from body and hair oils, which can even soak into the pillow’s filling.

It will also help to keep bacteria and dust mites at bay. This pillow cover is also moisture repellant and breathable. In a nutshell, using the pillow protector case will increase the lifespan of your pillow because the rate at which you wash your encased body pillow will reduce.

For down and feather fills, you can either wash with your hands or washing machine. You don’t have to bleach or dry clean them because the bleaching will remove the protective layer of the fabric.

Also, remember to use smaller quantity of detergent and wash in warm water too. You also do not need to iron. For pillows with synthetic fills, you can also wash them with your hands or with the aid of a washing machine. Make sure you use a large washing machine and use a smaller amount of detergent for this.

The water for washing should be warm and not hot. Remember that hot water can cause the fiber to shrink. Don’t bleach or iron and also remember to use a low heat when drying with a tumble-dryer. Ensure that no moisture is left after drying your pillow.

In fact, remove it from the dryer and fluff it for some time to make sure that the stuffing is drying at the same rate. A single trace of moisture can harbor the growth of mold and you really don’t want this to happen.

Final Words

No matter your sleeping position, there is always a specially designed pillow to suit your needs.

In fact, some brands are even designed to accommodate all types of sleeping positions from side, back, and even stomach sleepers. Sleeping on the right pillow with the proper height will make you enjoy your sleep even more.

You will not only enjoy uninterrupted deep sleep but also wake up feeling very healthy and alert. The types of pillow listed on this buying guide are all unique products, made from quality materials.

In addition to providing complete comfort, the pillows reviewed on this buying guide are also durable and healthy for even people suffering from allergic reactions.